Embracing the Outdoors for Mental Health Awareness Week
Mental Health Awareness Week is the perfect time to pause, breathe, and reconnect with the natural beauty around us. And here on Waiheke Island, it’s hard to miss! Research has shown that spending time in the great outdoors doesn’t just make us feel good – it can seriously improve our mental health. From boosting our mood to reducing anxiety and even alleviating depression, nature has some pretty impressive benefits.
The Power of the Ocean
Living on Waiheke you’re never far from the ocean – and that’s a good thing. A study right here in Aotearoa found that simply seeing the ocean can lower stress levels and improve mood. It’s not entirely clear why the sight of blue waves works its magic, but there’s no denying it. Whether it’s the gentle sound of water lapping at Oneroa Beach or the wide, calming horizon at Onetangi, spending time near the sea has restorative powers. So next time you’re feeling frazzled, head to the coast and let the ocean do the heavy lifting for your mind.
The Healing Power of Trees
The island’s not just about beaches – our bush walks and forest reserves are equally powerful when it comes to mental health. Walking among trees, like those on any of Waiheke’s great bush walks has been shown to lower anxiety and depression. A U.S. study even found that trees can reduce physical stress symptoms like elevated heart rates and blood pressure. So whether you’re wandering through native bush or just enjoying the greenery at home, you’re getting a double dose of nature’s healing: body and mind.
Birdsongs and Mental Clarity
It’s not just what you see – it’s what you hear too. Research has shown that birdsong can alleviate anxiety and even paranoia. High-diversity birdsongs, in particular, have been found to calm the mind and improve clarity. Here on Waiheke, we’re lucky to have a chorus of tūī, kākā, kererū, and pīwakawaka to serenade us throughout the day. Preserving and protecting Aotearoa’s native wildlife is a gift to both the birds and ourselves.
For guidance on recognising bird calls, visit our ‘Backyard Birding’ videos on our website. And next time you’re out walking, tune in to the birds. It’s nature’s mindfulness soundtrack.
Time in Nature Strengthens Well-being
Survey findings from the Mental Health Foundation of New Zealand back up what we’ve always known – time in nature makes us feel better. A whopping 95% of people reported improved well-being after spending time outdoors, and 75% said they planned to make it a regular habit. Whether it’s a stroll along the Hauraki Gulf or a quick dip at Palm Beach, these little moments in nature can act as a buffer against life’s stresses and help maintain mental balance.